Results from last week:
- Exercise: still only about 2x. We took a good walk on Saturday, and I did some yoga here and there. Meh.
- Stuck to my points. Yay!
- Lost 3 pounds for a total of just shy of 9 this month. Yay!
Goals for this week:
- Exercise at least 3x for 30+ minutes.
- Stick to my points.
- Write here every weekday.
I exercised today. We walked to the park, and I also did a yoga/strength set on the Wii. It felt nice. I have started adding in some exercises that I don't like to do (because they are haaaaard), and I think I will keep doing that, because it feels nice to do something that seems like it would be unpleasant but turns out to feel good. I really do enjoy exercise, particularly the yoga poses, once I get started. Can't wait for the weather to warm up just a little more so we can go for a run. I keep saying that, and today was warm enough that I hardly needed a sweatshirt in the sun, so I think it's just about time to get it on. I might have run today if I had been on my own. I did push the stroller the whole way, which adds a little to the intensity.
Dinner:
Tuna that my dad caught this summer (and froze), marinated in mirin, soy and sesame oil, grilled to medium rare, with a spicy dipping sauce
Roasted green beans
Rice
No comments:
Post a Comment